Archive for March, 2009
Mar
6
The old saying, “You are what you eat,” is increasingly recognized as true. People following a healthy, organic, whole-food diet with a good intake of vitamins, minerals, anti-oxidants and protective phytochemicals, which are substances found in plants that have a beneficial effect in the human body are less likely to have long-term health problems than those eating a poor diet of processed foods and take-aways containing excess fat, salt, sugar and additives. The more of the following dietary pointers you tick below, the more likely you are to benefit from a detox programme: (Toxic habits to avoid) Read the rest of this entry »
