Being exposed to free radicals everyday is a serious matter. A lot of people in our generation has realized this, this is why we are tagged the “Wellness Generation.” But what are we really doing to lower the odds of free radicals permeating our bodies and getting us all sick and down?
When we program our bodies to detoxify, there are things that we have to take note of. One necessary step is to check with a physician, especially so if you have maintenance medicines. Some medicines can be contributors to making detoxification not work for you.
In your total detox regimen, another thing you can add is regular visits to the spa. Getting a regular body massage, skin treatments and other services using natural means are some of the things that can help in your detoxification.
Education of one’s self, most of the time, is valued by almost everybody. It is education that we depend on to help us follow our career path. With the changing times, many people also change their career direction and depend on higher education to pursue a new profession. One does not need to go back to a school campus to earn this kind of training.
For readers of Total Detox, we are looking for contributors and testimonials about how detoxification has helped you. You can write about your experiences and what detoxification procedures you used, the type of foods you used.