Archive for January, 2010
It is hard to do total detox when you are surrounded by many temptations. Tonight, I was so hungry when I arrived home and was tempted to eat what was prepared – crispy, pan-fried “liempo”. But I understand that if I take that, it would mean losing week or even months that I have detoxified.
Exercise is one of the ways to detoxify your skin and muscles. By sweating out, we excrete unnecessary elements through the skin and it also helps burn calories and cut down the fat in side our bodies.
One exercise that helps you burn almost 400 calories within 4 minutes of exercise is the 4-Minute Workout. You won’t need any equipment so you can just exercise then watch a video on that tv stand of yours. What’s important is you should consult your doctor first before doing this exercise.
Happy new year! As a new chapter in our lives unfold may you all continue with your detoxification endeavors. Doing this is like securing your future and your health.
It will be your life insurance without you spending on any extra payments. All you need to continue doing is replace your diet and you can go on with your total detoxification. Have a healthy year!
