Back In Your Curves

Ladies, just because you gained extra pound after giving birth does not mean you cannot go back to your sexy curves and power legs. Do not psyche yourself out. You may even think that it’s healthier that way. Well, maybe, but most certainly not. Remember, being fat does not necessarily mean healthy. And you don’t need the excess bulge of pregnancy. Continue reading

Endorsing a Healthier Lifestyle

Detoxification, it its many forms is creating a buzz in the health industry. Doctors advice alcohol and drug dependents to take a detox process, same way as physicians tell overweight people. Why? To eliminate the impurities and harmful toxins that affects the body. There is also a mind detox, removing the mental pollutions through nature tripping, yoga and other holistic approach. Continue reading