Nuts and Cancer

In an article I read in Yahoo just recently, it listed some facts about cancer, some were new information I just read and some I already encountered before. One particular information that was familiar that I want to share is the relationship between eating some nuts and cancer.

A study involving around 120,000 men and women in the US showed that eating 160 calories worth of peanuts or tree nuts lowers the chances of death through cancer by 11 percent.

Now, here is a way that you can lessen the risk in an enjoyable way – eat more nuts. Because nuts, contain vitamins, minerals, other nutrients and unsaturated fatty acids that lower inflammation and cholesterol. It’s not exactly detoxification but having cancer-caused deaths lowered by 11 percentĀ is significant, so start eating nuts everyday.