Fasting for Detoxification

What is the best detoxification method out there? Is it juicing, a certain kind of fasting or something else? With the wide array of choices spread over the internet and social networks, it can get quite confusing, really.

It does make sense though that fasting can do out bodies a whole lot of good especially because it purges our bodies from accumulated toxins. It can help a handful lot though if you distract yourself and enjoy a hobby when you fast. Continue reading

One Stress Relieving Activity

There’s nothing like a moment of playing a musical instrument with a musician friend and clicking together in the same groove. This afternoon, I had the chance to play an akai guitar while my brother-in-law played a Fender bass guitar. Listening to ourselves play and just being united as we play the same song is just a great way to free ourselves from daily stress. There is no burden to it, but there are challenges. But most of it is fun. This is a sure stress relieving activity.

Healthy Christmas Celebration

We’re here at home, celebrating meaningfully, singing our hearts out, while playing the guitar and a yamaha piano, singing Christmas songs and sharing blessings and lessons learned in the past year. This has been the best Christmas ever. Another thing special about this celebration is the healthy food we prepared. The balanced variety of dishes served made it more exciting for everyone to eat dinner and share. This has been the most spiritually and emotionally restful Christmas I have experienced.

Detoxifying the Heart and the Mind

Tomorrow is the last day of the week and a holiday follows right after it here in our country. I can’t help but think of a family activity like a picnic, a family outing or a fun activity like riding kids ATVs to relieve the whole family of some stress to detoxify the heart and mind. Though this may not necessarily detoxify the body, it can purify the mind and heart of tension brought about by demands during the week like work and school. Going out as a family is a quick way of detoxifying the mind and heart.