Detox Activities for the Mind and Body

Body detoxification has not been as popular as it used to be but it still has a great following especially among health and wellness fanatics. I am not a total fan but have tried a lot of detox activities like oil pulling, body massage and aromatherapy. I have encountered different scents – from those with pinaud brand to natural essential oils. Although the focus of those activities may not have been primarily all for the body, a little bit of mental and stress detoxification does a lot of good to the whole body as well.

Music Recharges Brain

To take care of one’s body should always be a priority. A regular detoxification should be regularly done to flush out toxins that cause our bodies to age rapidly, deteriorate and susceptible to illnesses. Did you know that just like how our bodies need to detoxify from toxins, our brains also need to recharge several times a week, if not every day. The stresses of our daily grind cause can easily overwhelm us. Continue reading

Can Fruit and Vegetables be Juiced Together?

Speaking of juicing, there have been a handful lot of articles going around that fruits and vegetables cannot be juiced together. Primary reason being, either enzymes cannot go together in one mix.

Some articles say that apple is the only fruit that can be juiced with vegetables in it and other fruits when mixed with vegetables will sabotage your digestive system which defeats the whole purpose of juicing altogether.

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