We should always make sure to keep our lavatory and its closet neat and clean. There are times when we just stash away things whenever and they end up catching on dirt and bacteria that build up. Continue reading
So you’ve done all types of detoxification you can think of. Every kind of fast that’s available in the market, even made ones right at home. Detox cleanse, you’ve done that too but you still feel a little sluggish still.
Keeping yourself safe from disease and staying healthy can be done through the littlest things. Practicing proper hygiene like brushing your teeth every after meals, taking a bath regularly or at least twice a day, washing your hands or using a custom hand sanitizer before eating – these simple things can help prevent diseases. Do these things and the chances of staying healthy will increase considerably. Do them not and expect your health to be affected. Don’t neglect little things that can help maintain good health.
In an article I read in Yahoo just recently, it listed some facts about cancer, some were new information I just read and some I already encountered before. One particular information that was familiar that I want to share is the relationship between eating some nuts and cancer.
A study involving around 120,000 men and women in the US showed that eating 160 calories worth of peanuts or tree nuts lowers the chances of death through cancer by 11 percent.
Now, here is a way that you can lessen the risk in an enjoyable way – eat more nuts. Because nuts, contain vitamins, minerals, other nutrients and unsaturated fatty acids that lower inflammation and cholesterol. It’s not exactly detoxification but having cancer-caused deaths lowered by 11 percent is significant, so start eating nuts everyday.
Speaking of juicing, there have been a handful lot of articles going around that fruits and vegetables cannot be juiced together. Primary reason being, either enzymes cannot go together in one mix.
Some articles say that apple is the only fruit that can be juiced with vegetables in it and other fruits when mixed with vegetables will sabotage your digestive system which defeats the whole purpose of juicing altogether.