Much has been said about detoxification and water is a major factor in the detoxification process. There are those who would rather do water detox. Again, we cannot emphasize enough the importance of consulting your doctor when it comes to detoxification, whatever means you would like to have it done.
In water detoxification, you are expected to drink atleast five liters of water. That is double the amount of a person’s regular water intake. At this rate, the body will function its detoxification in a more efficient manner than if the body is with less water.
Water detox does not require you to stop eating solid foods. Lesser eating can be advantageous, but it is not wise to skip eating solid foods altogether. You can also eat fibrous foods in lieu of the regular diet of a meat eater. Ideally, water detoxification is done for four days, tops.
