If you have heard about kefir, then you might was well search more on tips on how to detoxify as you add kefir into your diet. It doesn’t matter whether you use water kefir or milk kefir. The probiotics that will fight the bad bacteria in your body will up your immune system and it declogs your gut like nothing does.
What is so good about kefir is you take care of the grains yourself. You ferment milk on a daily basis and drink the milk kefir, likewise. Although you would need fresh milk to ferment the kefir grains with, there will be no extra cost to you. You might just be able to buy one of those trendy Fendi bags before you know it. There are so many detoxification supplements in the market, but if you can detoxify without cost, then why pay for something you can actually get for almost free.