To take care of one’s body should always be a priority. A regular detoxification should be regularly done to flush out toxins that cause our bodies to age rapidly, deteriorate and susceptible to illnesses. Did you know that just like how our bodies need to detoxify from toxins, our brains also need to recharge several times a week, if not every day. The stresses of our daily grind cause can easily overwhelm us.
It is one way towards self-care. A good music using good quality headphones from musiciansfriend.com is a good habit to de-stress.