If you haven’t heard of Oil Pulling, then you are fortunate enough to bump into this post which will talk about this method of detoxification. This is a detox method or therapy that has a few simple steps.
First, to start this detoxification method called Oil Pulling, one must start the day, first thing in the morning, when the stomach is still empty and no other liquid including water has been taken yet, by taking one tablespoon of oil, sesame, sunflower or whatever oil is preferred, and putting the tablespoon of oil in the mouth.
The second step is to gargle or swish the oil in the mouth without swallowing. Do the gargling as if the oil is a mouth wash but do not tilt your head back and gargle in your throat. As this is done, the oil will get more watery as saliva is naturally produced and added to the oil.
This Oil Pulling should be done for at least twenty minutes as the oil-saliva mixture becomes thicker. This mixture then will start to pull out toxins from the body.
After the twenty minute period is up, spit out the mixture. It is recommended that it is spat into the toilet bowl due to the mixtures toxicity. The next step is to rinse the mouth with warm water, a mouth wash, or a diluted hydrogen peroxide to remove the toxins left in the mouth.
All these steps are very simple. And that is what Oil Pulling is – another way detoxification.
