Jun
1
The process of oil pulling therapy is relatively easy. All you have to do is make sure is rinse mouth upon waking up and put a table spoon of sunflower oil or virgin coconut oil inside the mouth and swish the oil for twenty minutes. Make sure you swish the oil around the mouth and not just have it stay inside for twenty minutes.
Be careful not to tilt your head back or else you might risk ingesting the oil that is full of toxins. Do this from once to thrice a day. After twenty minutes spit out the oil on the toilet bowl and make sure to brush your teeth well. Use a mouthwash to make sure no toxin stays in your mouth.
