Sometimes, during the detoxification process, one faces temptations to go back to a habit that will be against the purpose of body detox. Below are some tips on how to help one overcome cravings for certain foods, substances, etc.
1. Suck on artificial cigarette or herbal stick available from chemist shops
2. Suck on celery or carrot sticks
3. Eat an apple
4. Clean your teeth with strongly flavored toothpaste
5. Go out for a brisk walk, swim, cycle-ride or jog
6. Take a supplement containing oat straw (Avena sativa) which can reduce cravings
7. Take a flower essence, such as Rescue Remedy, Emergency Essence or Agrimony (Agrimonia eupatoria). For those who seek solace in drugs or alcohol, crab apple (Malus pumila) helps to detoxify and cleanse.
8. Use essential oil products, such as Logado or Nicobrevin, to reduce cravings
