As mentioned in the previous post, body detox is a simple, two-stage process of cleansing, followed by nutritional balancing. Following a rigorous regime of fasting and extreme self-denial. In fact, doing such a thing may even be harmful by releasing too many toxins, too quickly.
It is preferable to follow a simple, pleasurable yet healthy diet containing fresh, wholesome and organic juices, fruits, vegetables, salad stuff, pulses, whole grain cereals, live bio yoghurt, cottage cheese, fish and chicken. Vegetables can be made into nourishing soups or served lightly steamed and even raw and crunchy when appropriate.
A variety of herbal remedies help to boost the elimination of toxins from the body and, once the cleansing process is underway, a balancing programme is started to improve the overall nutrition, correct dietary deficiencies and to support the detoxification plan.
