Jun
30
Magnesium is a metal responsible for the function of over 300 enzymes and is vital for every major metabolic reaction in the body, from the synthesis of proteins, essential fatty acids and genetic material to the production of energy from glucose.
Few enzymes can work without Magnesium and lack of it leads to cell death due to the depletion of energy stores. Magnesium levels decrease with age, and lack of Magnesium might play a role in premature aging by reducing efficacy of enzymes and metabolic reactions.
A recommended dose is 300 mg per day. It is included in vitamin and mineral tablets and capsules.
