This past few weeks I have been experiencing some pain in my AC joint. But I am thankful that it has improved and I am just waiting for the time when I’ll be ready to go back to the gym and try the bench press, dip bar and the dumb bells. I just hope that the sprained part will get better faster.
Engaging in sports is one way to help you in your total detox. Joining a league, a regular group of people who frequent the gym or a local boxing gym can motivate you to sweat out the toxins and cleanse the pores of your skin. Continue reading