A colleague of mine was granted a three-week vacation after a year or so of stressful work. I personally think it is a long vacation but was surprised it was given to him, probably because it was an incentive for the work he put in. Read the rest of this entry »
In less than 48 hours the Sopcast UFC 117 live streaming fight between Silva and Sonnen will be watched by people around the world. I expect this to be very stressful for many viewers especially those who are not used to seeing that kind of action.
For those who are used to watching the UFC 117 live stream via Sopcast it would not be stressful at all even if a punch on the face would be like landing a Kwikset. For those stressed by this kind of action, it is not advisable to watch mixed martial arts. It would be better to stay home, relax after some exercise.
During my spare time today, to relieve myself of stress, I took the Xbox remote control and played Need for Speed Shift. With this game I can enjoy driving a really nice car without the concern of getting a list of car insurance companies.
This is not a general suggestion to help you relive stress but my own way of doing so. You can use other ways to relieve stress. I use sports, running, watching a video and even just visiting facebook. Whatever works for you, I guess, will work. The important thing is to detoxify your mind of stress.
An important thing to note if you are undergoing total detox is maintaining a balanced life. There must be balance between happy and outgoing times and serious and grave matters. The key is to be relieved of stress, whether you are exercising or not.
If you are in the tropics, going to the beach can be something that is helpful. If you are in the colder regions, skiing can be an option if you are one who likes and enjoys that hobby.
Those based in Colorado have aspen ski rentals available to service those interested to rent equipment. There is also vail ski rentals which provide the same quality of service for those who want to get stress relief through skiing. Another one is whistler ski rentals. All these three can be called upon to provide services and equipment They offer great services and quality customer service which can also relieve you of the stress which comes when dealing with companies or individuals who offer bad service.
So, if you are on that detoxification plan, include recreation and stress relieving activities that you enjoy doing. The laughter and the fun time can help you live a balanced, healthy and stress free life.
Below is a list of some emotional symptoms of stress. In a previous post, I have listed some physical symptoms of stress. But stress manifests not only physically but emotionally as well.
List of emotional symptoms of stress:
1. Loss of concentration
2. Inability to make decisions
3. Forgetfulness
4. Over-defensiveness
5. Overwhelming feelings of anxiety and panic
6. Fear of rejection
7. Fear of failure
8. Feelings of guilt and shame
9. Negative thoughts
10. Moodiness
11. Extreme anger
12. Loss of sex drive and sexual problems
13. Obsessive or compulsive behavior
14. Feelings of isolation
15. A feeling of impending doom
