Below is a list of some emotional symptoms of stress. In a previous post, I have listed some physical symptoms of stress. But stress manifests not only physically but emotionally as well.
List of emotional symptoms of stress:
1. Loss of concentration
2. Inability to make decisions
3. Forgetfulness
4. Over-defensiveness
5. Overwhelming feelings of anxiety and panic
6. Fear of rejection
7. Fear of failure
8. Feelings of guilt and shame
9. Negative thoughts
10. Moodiness
11. Extreme anger
12. Loss of sex drive and sexual problems
13. Obsessive or compulsive behavior
14. Feelings of isolation
15. A feeling of impending doom
Reflexology, an ancient art, can be used as a diagnostic technique. This is based on the principle that certain reflexes, specific points on the hands and feet , are indirectly related to all other organs, structures and functions of the body.
In reflexology, used as a complementary therapy, the areas are mapped out on the feet and the hands, with right corresponding to right and left corresponding to left. Diagnosis is done by applying pressure to reflex points reveals areas of tenderness and these help pinpoint parts of the body that are especially affected by toxicity.
In this complementary therapy, the tender spots are massaged using tiny pressure movements. This is thought to stimulate nerves into sending messages to distant organs and relieving symptoms. The art of reflexology is known to improve circulation, and normalize body functions. It is also known to relieve a variety of toxicity-related symptoms like migraine, mucus congestion, digestive problems and stress.
Below is a list of symptoms that may serve as indicators that a person needs to body detox. However, remember to always tell the person’s doctor about the symptoms that are recurrent as they could indicate a more serious medical condition.
Symptoms of Toxicity:
1. Flushing
2. Palpitations
3. Rapid Pulse
4. Dizziness
5. Faintness Read the rest of this entry »
