Sometimes, during the detoxification process, one faces temptations to go back to a habit that will be against the purpose of body detox. Below are some tips on how to help one overcome cravings for certain foods, substances, etc.
1. Suck on artificial cigarette or herbal stick available from chemist shops
2. Suck on celery or carrot sticks
3. Eat an apple
4. Clean your teeth with strongly flavored toothpaste
5. Go out for a brisk walk, swim, cycle-ride or jog
6. Take a supplement containing oat straw (Avena sativa) which can reduce cravings
7. Take a flower essence, such as Rescue Remedy, Emergency Essence or Agrimony (Agrimonia eupatoria). For those who seek solace in drugs or alcohol, crab apple (Malus pumila) helps to detoxify and cleanse.
8. Use essential oil products, such as Logado or Nicobrevin, to reduce cravings
When undergoing detoxification, it will be very wise to stay off foods or keeping away from habits that add toxins to one’s system and below are some simple tips to help those who want to stop smoking cigars.
1. Find support because quitting is easier with the help of someone - a friend or a partner
2. Cut out a number of cigarettes per day and start with those that you will miss the least
3. Continue reducing your intake until you stop gradually
4. Name the day to quit and get into the right frame of mind
5. Remove temptation by clearing your room, cupboard, etc. of tobacco supplies, lighters, ash trays, etc.
6. Take it one day at a time
7. Keep a detox smoking chart and tick of everyday you keep within your target
8. Plan a reward for every week of success
9. Relax. Get a massage, attend yoga classes or try meditating
10. Keep your hands busy with a hobby like origami, painting, wood working, embroidery, etc.
11. Increase the amount of regular exercise to curb withdrawal symptoms
12. Ask friends and relatives not to smoke around you
I honestly and sincerely hope that these tips to help you stop smoking cigarettes will be very helpful and effective; may you be successful.
